arugula nutrition facts

0516 g of protein 0132 g of fat According to an adults daily nutritional goals set out in the FDAs daily values DV a cup of arugula will. Aside from being tasty in.

40 Arugula Health Facts Salad Rocket Nutrition Facts Hubpages

Calories 5 0 DV Protein 05 g 1 DV Carbs 07 g 0 DV Fat 01 g 0 DV Fiber 03 g 1 DV Sugar 04 g 1 DV Where do the calories come from.

. According to the USDA in a 1-cup serving of arugula youll get. There are only 25 calories in 100 grams 35 ounces of arugula. 25 calories 04 gram carbohydrates 03 gram protein 01 gram fat 02 gram fiber 109. Arugula is also known as rocket greens roquette or rucola.

Total lipid fat g 007. Sugars total g 02. 0 g Trans fat. Arugula is an excellent source of fiber vitamin A vitamin C and.

This food is low in Saturated Fat and very low in Cholesterol. Get nutritional facts tips from health experts and more Perspective from Cagla E. This green leafy veggie has a peppery spicy flavor and can be found in most grocery stores year round. Kayma Benefits Calcium which helps the blood to clot normally.

It is also a good source of Protein Thiamin Riboflavin Vitamin B6 Pantothenic Acid Zinc and Copper and a very good. A cup of arugula also contains. Love Arugula. One hundred grams of arugula contains 002 oz 07 g of fat.

Arugula has a peppery pungent mildly bitter or acrid flavour. In a 100-gram reference amount raw arugula supplies 25 calories 365 g carbohydrate 258 g protein 066 g fat 16 g dietary fiber 2370 IU vitamin A 15 mg vitamin C 109 µg vitamin K 97. One hundred grams of arugula has. Fiber total dietary g 016.

Arugula Nutrition Facts Arugula provides. Arugula has low carbohydrates fiber protein and fat but it is rich in beta carotene several vitamins and minerals. A 2003 study published in the American Journal of Clinical Nutrition 3 reinforces that vitamin K plays a critical role in. A good source of vitamin K Plus folate lutein and zeaxanthin Growing Information Although increasing in popularity arugula is grown on.

Vitamin C is an antioxidant that may help reduce the risk of chronic diseases like heart disease. Arugula Nutrition Facts - Eat This Much Go to the Diet Generator View other Vegetables and Vegetable Products Arugula Raw Find on Amazon Percent calories from. 54 mg Total carbs. Arugula is also rich in vitamin C 25 DV which aids the immune system.

Learn more information about arugula nutrition facts. Arugula Nutrition Facts. Carbohydrate by difference g 036. 5 Calories 32 Protein 49 Carbs 19 Fat 0.

According to the USDA a half cup approximately 10 grams of raw arugula has about. 01 g Saturated fat. Mark Velov Last Updated. Arugula is rich in vitamin K which is beneficial to bones.